Therapy that meets you where you are.
Our services
Individual Therapy
50 minute sessions via secure telehealth, tailored to what you’re bringing each week. Using Narrative Therapy, ACT, DBT, and trauma-informed care we look at your whole experience and relationships— your story, your patterns your goals together.
Mood Disorder Support
Specialized Support for mood disorders, including bipolar disorder. We work on understanding your unique patterns, building sustainable stability, and developing a life that works with your brain— not against it to thrive in your life.
trauma-informed therapy
Trauma doesn’t always look like one big event. Sometimes it’s years of feeling unseen, a relationship that left marks, or a childhood that asked too much. Whatever your trauma looks like— it’s valid and deserves real care at your pace.
chronic conditions support
Living with a chronic condition carries an emotional weight that often goes unaddressed. The grief, the identity shifts, the isolation, the frustration— all deserves space.